TuiNa massage is a form of Traditional Chinese Medicine or TCM. It started in China as an ancient way of healing or treating the body.
TCM TuiNa massage is gaining attention globally for its non-invasive approach. It’s based on the principle that any imbalances in the flow of qi or energy can cause illnesses or pain. TuiNa is then used to promote the flow of qi and restore balance and harmony in the body.
TuiNa, in English, translates to pressing and rubbing. The therapist uses their hands to press and rub the body and eventually get the qi flowing again. The massage can be combined with the use of Chinese herbs, TCM cupping, compresses, and many others.
One session can last for up to one hour, depending on the needs of the patient. Here are some of the benefits that you can enjoy from getting a TCM TuiNa massage in Singapore.
- Relieve body pain. TuiNa can help ease any discomfort you’re feeling in your joints or muscles. The massage softens connective tissue in the body, which then relaxes the muscles. If you’re looking for a cost-effective way to ease your neck and low back pain, consider TuiNa. Sessions can help reduce the intensity of your pain. Coupled with proper diet and the right exercises, TuiNa can be more effective in preventing flare-ups.
- Ease headaches. Headaches can be due to various causes, which include stress and tension. TuiNa massage can help alleviate the stress in the body and mind. The energy that gets stuck in the head can cause imbalance and illness, which then triggers the headache. TuiNa can circulate the energy to avoid blockage.
- Treat depression. TCM TuiNa massage can help reduce depression. Since this alternative treatment focuses on promoting holistic or whole-body healing, patients can improve their physical and emotional state after every session. While more studies are needed to validate the relationship between TuiNa and depression, it’s not a secret that getting a massage helps patients feel better.
- Promote blood circulation. One of the goals of TuiNa massage is to stimulate the flow of blood within the body. Good blood circulation is crucial in keeping the body healthy. It helps you protect your body from diseases and maintain healthy oxygen flow so organs can function properly. More studies are still needed to explore the effectiveness of TuiNa massage in boosting blood circulation, but if you’re looking for safe alternative treatments, you might want to consider it.
- Encourage good quality sleep. Getting a massage can help you relax and achieve the full rest that you need. Whether you’re battling insomnia, stress, or other issues that get in the way of your sleep, you can try TuiNa to unwind. The massage technique focuses on the energy in the body. It can help ease active energy so your body can rest fully.
Listed above are only some of the many benefits of getting TCM TuiNa massage. If you find body massages comforting and healing, consider TuiNa, too. It may turn out to be your next go-to relaxation treatment.